Flagship Programmes 

Mood, Movement & Menopause is a nurse-led wellbeing programme supporting women through menopause and midlife transitions using movement, coaching, and community connection. 

What the Programme Includes

• Gentle movement & walk-and-talk

• Group wellbeing conversations

• Menopause support & education

• Habit-building and lifestyle coaching

Programme Details

• 6-week programme

• Saturdays | 9:30am – 11:00am

• Springfield Park, Hackney

Who It’s For

This helps women self-identify quickly.

Outcomes / Benefits

• Improved wellbeing

• Increased confidence

• Reduced isolation

• Better self-management

Take action

• Click to “Register Interest” 

• or send an email